Interested in learning Ascension?

Check whether there’s a course happening near you.

Learning the Practice

The initial course, often called “The First Sphere”, involves learning the first four Ascension techniques, short prayer-mantra like phrases which have commonly been called Ascension Attitudes. This often happens over the course of a two day weekend class, but it can happen in many other time formats. However the schedule, the class offers an oscillation between meditation instruction, group practice, talks on different aspects of meditation and Consciousness, some individual instruction, and plenty of time for questions to be answered.

This course has always been taught live and in person, but advances in technology, students who have been nowhere close to any willing teachers, and recently the current pandemic have brought me to experimenting with skype or zoom based instruction over the last 18 months. The upshot of this experimentation is that the practice is very well learned and “transmitted” over the internet. Nevertheless, I tend to offer this on a case by case basis, feeling out the situation to see what is best for the particular student(s) involved.

Already learned Ascension?

There are several things you can do to deepen your practice. The most important thing is simply to practice regularly. Beyond that, once you’ve learned the practice, you can repeat a First Sphere course as many times as you like free of charge. The course is always a little different each time, and so too will you be, so much benefit can come from this. It’s also a wonderful means of getting in longer periods of practice, enjoying the benefits of group practice, and serves as an excellent time to learn advanced techniques from the additional Spheres of techniques.